{"id":648,"date":"2025-04-19T10:56:14","date_gmt":"2025-04-19T10:56:14","guid":{"rendered":"https:\/\/dsg1988.de\/?p=648"},"modified":"2025-04-19T10:56:14","modified_gmt":"2025-04-19T10:56:14","slug":"ferienchallenge","status":"publish","type":"post","link":"https:\/\/dsg1988.de\/?p=648","title":{"rendered":"Ferienchallenge"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Liebe Sportler, <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">da wir in den Ferien nicht in die Kleyer Halle k\u00f6nnen, haben wir f\u00fcr euch eine Ferienchallenge vorbereitet. Diese aktivieren wir nun immer zu den Ferien. Sie besteht aus sieben sportlichen Aktivit\u00e4ten. Die Zirkel haben eine L\u00e4nge von etwa f\u00fcnf Minuten und bringen jeweils 25 Punkte. Im Ausdauerlauf gibt es 5 Punkte pro abgeschlossene 5 Minuten oder abgeschlossene 400 Meter. Ebenfalls gibt es 25 Punkte f\u00fcr gemalte Bilder zum Thema &#8222;Was bedeutet Judo f\u00fcr mich?&#8220; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eure Punkte tragt ihr in die Liste ein, die wir \u00fcber die WhatsApp-Gruppe teilen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Euer Trainer-Team<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Die Aktivit\u00e4ten<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ferienchallenge || Folge 1: K\u00f6rperspannung!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5-XwMq4BWSY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ferienchallenge || Folge 2: Joggen!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VASp-J8_-Uw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ferienchallenge || Folge 3: Dehnen!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3UXlQw1Rfq4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ferienchallenge || Folge 4: Kraft!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/51OGFUJDRzQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ferienchallenge || Folge 5: Technik!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LXG9szJe-XU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ferienchallenge || Folge 6: Kraftausdauer!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Iyp-CLTC0qQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ferienchallenge || Folge 7: Boden!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ouLscA_xbmw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Liebe Sportler, da wir in den Ferien nicht in die Kleyer Halle k\u00f6nnen, haben wir f\u00fcr euch eine Ferienchallenge vorbereitet. Diese aktivieren wir nun immer zu den Ferien. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-648","post","type-post","status-publish","format-standard","hentry","category-judo"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Liebe Sportler, da wir in den Ferien nicht in die Kleyer Halle k\u00f6nnen, haben wir f\u00fcr euch eine Ferienchallenge vorbereitet. Diese aktivieren wir nun immer zu den Ferien. Sie besteht aus sieben sportlichen Aktivit\u00e4ten. Die Zirkel haben eine L\u00e4nge von etwa f\u00fcnf Minuten und bringen jeweils 25 Punkte. 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Im Ausdauerlauf gibt es 5 Punkte pro","twitter:image":"https:\/\/dsg1988.de\/wp-content\/uploads\/2024\/07\/WhatsApp-Bild-2024-07-01-um-17.18.27_93f96dc5.jpg"},"aioseo_meta_data":{"post_id":"648","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-12-31 14:23:15","updated":"2025-12-31 14:23:15","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/dsg1988.de\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/dsg1988.de\/?cat=5\" title=\"Judo\">Judo<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tFerienchallenge\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/dsg1988.de"},{"label":"Judo","link":"https:\/\/dsg1988.de\/?cat=5"},{"label":"Ferienchallenge","link":"https:\/\/dsg1988.de\/?p=648"}],"_links":{"self":[{"href":"https:\/\/dsg1988.de\/index.php?rest_route=\/wp\/v2\/posts\/648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dsg1988.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dsg1988.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dsg1988.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dsg1988.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=648"}],"version-history":[{"count":1,"href":"https:\/\/dsg1988.de\/index.php?rest_route=\/wp\/v2\/posts\/648\/revisions"}],"predecessor-version":[{"id":649,"href":"https:\/\/dsg1988.de\/index.php?rest_route=\/wp\/v2\/posts\/648\/revisions\/649"}],"wp:attachment":[{"href":"https:\/\/dsg1988.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dsg1988.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dsg1988.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}